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    Everyone's anatomical make up is different. Below may explain why some of you have to squat differently. If some you are having trouble getting into a good position to squat, then making small changes may help you be more successful in how you move. This of course does not give you the excuse to use poor technique which could cause you to injure yourself. The following article was found at  http://themovementfix.com/the-best-kept-secret-why-people-have-to-squat-differently/ The Best Kept Secret: Why People HAVE to Squat Differently Follow The Movement Fix onInstagram @themovementfix ! Intro There is absolutely no one size fits all squat position. If you...

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Thoughts on improper movement and motor patterns in elite athletes:I was watching the latest Nordic Skiing World Cup yesterday evening and was astonished with how I saw these athletes moving. With the amount and depth of resources many elite athletes have at their disposal, it kills me to see these athletes moving incorrectly. How many of you have seen a cyclist bang their knees on the top tube when riding? A Crossfitter that does double unders and their knees touch when landing? Lifters that come out of a squat and their knees bow in? Or nordic skiers that have their...

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