Week 1: Monday May 2, 2016

Blog, Weightlifting, Weightlifting Blog, Weightlifting Programming, Workouts -

Week 1: Monday May 2, 2016

Power Clean

Week 1: Monday May 2, 2016

During this first week of programming keep weight light to moderate, and focus on perfecting your form.  The format for the exercises as written are "sets x reps". So as seen below for snatch pull 3 x 5; you would do 3 sets of 5 repetitions. Weights will be increased each week. 

* Post results in comments below.


A)   3 x 5 Snatch Pull  (focus on technique, making sure you hit each position properly, and keeping bar path close to body.)

C)  5 x 3 Snatch

D)  3x3 Front Squat  


Leave a comment