Week 2: Friday 13 May 2016

Week 2: Friday 13 May 2016

 

A) 5 sets: 1x Snatch Pull + 1 Hang Snatch From knees + 1 snatch from Floor keep weight light and movements crisp.

B) 5 x 3 power Snatch @ 75 - 80% 

C)  3 x 5 Front Squat @ 80% 

D) 4 sets not for time: 

     15 Heavy kettlebell swings unbroken

     10 V-ups 


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