Week 3: Monday 16 May 2016

Week 3: Monday 16 May 2016

A)  5 sets: 1 Clean Pull + 2 Tall Cleans + 3 Front Squats 

    B) 5 sets:  2  Power Clean  + 1 Jerk

    C) 5 x 3 Back Squat ( Heavy)

    * use a weight that you can complete all three reps without failing but is challenging. 

    D) 3 x 15 Back Extensions Pause at the Top for 1- 2 seconds 


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