WEEK 4: Monday 23 May 2016

WEEK 4: Monday 23 May 2016

A) 10 min EMOM 1 Snatch @ 90% 1RM if known if 1 RM is not known use a weight that is very challenging but achievable across all sets.

B) 5x 3 Snatch Pull @ 85%

C) 5x 3 Front Squats Use a weight slightly higher than last week.

D) 3 x 15 Good Mornings 

Post results and weights below. 

* If you have any questions or comments about the workouts please post a comment below. 



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