WEEK 4: Monday 23 May 2016
A) 10 min EMOM 1 Snatch @ 90% 1RM if known if 1 RM is not known use a weight that is very challenging but achievable across all sets.
B) 5x 3 Snatch Pull @ 85%
C) 5x 3 Front Squats Use a weight slightly higher than last week.
D) 3 x 15 Good Mornings
Post results and weights below.
* If you have any questions or comments about the workouts please post a comment below.